Get help now
If you're facing a mental health emergency, don't hesitate to seek help now. Reach out to a trusted friend, family member, or a mental health professional.
Critical Urgency
AHS Mental Health Help Line
Distress Centre Calgary
Medium Urgency
SAIT Student Development and Counselling
Headversity Resilience Training App
Invite Code: SAITR8
Available to download for free on iOS and Android
Low Urgency
SAITSA
Friends and family members
Consider discussing what you are experiencing with people close to you, such as friends and family members.
