Mental Health Matters at SAIT
Mental health - a vital part of every human that is often overlooked. If you or someone you know are facing the challenges of mental health upkeep, ZenZone is here to guide and assist through it all.
In event of emergency or crisis, please call 911 or Alberta Mental Health Help Line at 1 (877) 303-2642
Welcome Yo Zen Zone
Zen Zone is here to provide support
No matter what you're going through, there are ways to take care of yourself and those close to you.
Health vs. Illness
When people discuss mental health, the words “health” and “illness” are used interchangeably, since there is a connection: an illness can alter your health.
However, there is a drastic distinction between these two concepts. A mental illness is a medical condition, while mental health encompasses overall wellness of the person's mind and incorporeal being.
Alas, in the majority of conversations around mental wellbeing the participants associate mental health with illnesses, creating negative stigmas around both.
What's SAIT doing to improve mental health?
